health benefits green tea
Tossing jasmine flowers with either black or green tea makes a scented tea such as jasmine tea. A flavored tea such as Earl Grey is mainly the green tea diet side effects of bergamot oil and a strong black tea. coffee benefits and risks English Breakfast tea is usually a combination of different black tea leaves from India and Sri Lanka. One term that has become part of our everyday lingo is "herbal tea. " Since you now know that tea only comes from the tea plant Camellia sinensis, you may be wondering how a tea can be herbal.
But the bottom line , studies have shown tea promotes good health in green tea diet side effects following ways: Tea contains phytochemicals that help the body fight certain cancers. Tea can also help you maintain healthy blood cholesterol levels by inhibiting oxidation of LDL (low density lipoproteins, or "bad cholesterol). Tea can also help boost your immune system. Specific polyphenols such as catechins, found naturally in tea, may have even stronger antioxidant properties than many fruits and vegetables. Again, antioxidants are believed to neutralize free radicals that scientists believe play a role in development of certain types of cancer and heart disease. Tea is also rich in fluoride, and contains approximately the same amount as fluoridated water.
In China, the myth of the emperor Shen Nung evoked green tea diet side effects resonance of health and vitality. China became does green tea tablets help you lose weight first of the great tea-drinking nations to use health to advocate the drinking of tea.