Commercially, there are three major varieties of Camellia sinensis: the China type, the India (Assam region) type, and the Hybrid type (a cross breed of the China and India types). The China type tea plant has small leaves and usually grows well at higher altitudes. The India or Assam type has larger leaves and cultivates best at lower elevations. The Hybrid falls somewhere in between the China rose tea India types. There are four major types of tea: rose tea, Green, Oolong and Black.
Tea can also help boost your immune system. Specific polyphenols such as catechins, found naturally in tea, may have even stronger antioxidant properties than many fruits and vegetables. Again, antioxidants are believed rose tea neutralize free radicals that rose tea believe play a role in development of certain types of cancer and heart disease. Tea is also rich in fluoride, and contains approximately the same amount as fluoridated water. Drinking tea may help your tooth enamel remain healthy and inhibit the formation of cavities and plaque. Fluoride is also essential for keeping your bones strong slimming tea work healthy.
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